Western States 100 Crew Report: A Song of Ice and Mud

I always cry at the finish line of a race. Every single person who finds themselves at the finish line … More

Get Happy in 10 Minutes or Less

You’re feeling like shit. You need a solution. We’ll skip the small talk- here are three ways to get … More

I’m participating in a Self-Love challenge hosted by my friend Cole Bombino*, and the first day of the challenge requests … More

This post might sound premature- after all, I’ve only JUST finished my yoga teacher certification and started really teaching. However, … More

I use my Gmail inbox as a sort of memory album, guarding years-old messages as “history” and stubbornly refusing to … More

Happy Friday! I’m taking a momentary pause from rambling on about yoga- honestly, there are only so many life lessons that … More

Don’t tell my boss this, but I’m typing this from my office. I work 9-5 at a desk, hunching over … More